Prof. Escobar has a full degree in Physical Education and is a certified personal training with over 22 years experience in the wellness and fitness industry.
He has many specialization and was one of the propellers of Fitness in South East Asia.
In this video he presents an easy and effective way to stay active without any equipment.
This Jiu-Jitsu workout can be done anytime and anywhere.
This specific workout's is a 30/30" format but feel free to adapt to your own reality.
In case you don't practice BJJ, it's ok to replace exercises as well.
The most important is to have fun, make it simple and efficient.
Keep the body moving.... Enjoy and have fun.