It's no news to anyone that a good exercise planning combined with a proper diet is the best recipe to lose weight. What no one tells is how hard may be to combine all these simple elements in our daily basis routine. When you hear about the so called Jiu-Jitsu lifestyle it's exactly what it means.
A good and pleasant training routine helps individuals to achieve their fitness goals with the plus of making a very positive change in their lives removing the bad habits merging into the positive lifestyle through BJJ / Martial Art.
Below we will post an article published by the Jiu-Jitsu Times website talking about a mother of 4 kids with special need who lost over 120 lbs through Jiu-Jitsu. Check it out the full article below and listen to her interview. As we keep preaching... Brazilian Jiu-Jitsu is definitely for everyone!
This Single Mom Of 4 Kids With Special Needs Lost Over 120lbs Through Jiu-Jitsu
" Jiu-jitsu didn’t just help Chick lose an entire person’s worth of weight — it changed how she sees herself. “As the stories I told myself about what was possible changed, I changed,” she says. “I’ve never been fitter or stronger. I’ve never played so hard and laughed so much. I climb mountains and I dance and swim, and I know I can work really hard, and progress towards mastery in BJJ and in life. I have amazing friends and training partners who push me and inspire me. I’m part of amazing local and national communities. The story I tell myself now? Anything is possible.”
Check out this inspiring interview that Chick (who trains under Paul Sayers at Saber BJJ in Hobart) gave to a radio station shortly after beginning her BJJ journey. She’s lost even more weight since the interview aired, but the sentiment remains the same:
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