Search

JIU-JITSU HOME DRILLS P.1

It's a very delicate time with the Coronavirus pandemic going on around the world.

Having all the Jiu-Jitsu Academies closed to support the lock down, the BJJ community got united trying to help practitioners around the world to access online training material maintaining some training routine. 

In order to support this movement, and to help individuals with their fitness and mobility routine EVR1's coach Prof. Escobar released a series of basic exercises and drills you can  practice at any space. 

This exercises can be done anywhere and by anyone with or without BJJ experience.

Depending on your fitness level:


Beginner

- 15 sec ON (executing the exercise in constant rhythm )

- 45 sec OFF (recovering)


Intermediate:

- 30 sec ON (executing the exercise in constant rhythm )

- 30 sec OFF (recovering)

Advanced:

- 45 sec ON (executing the exercise in constant rhythm )

- 15 sec OFF (recovering)

The number of SETS may vary from 1 to 5 SETS OF EACH EXERCISE. 

We advise to mix the number of sets accordingly to your physical level and available time.

Enjoy the work out.

Oss

Visit our affiliates page, email or contact us and book a FREE Trial!⁣ ⁣ #mebjj#wbjj#womenbjj#bjjgirls#jiujitsu#bjj#selfdefense#escobarbjj#bjjlifestyle#bjjforeveryone#evr1bjj

0 views
MEBJJA
MALAYSIA
Mont Kiara
Kelana Jaya
Kota Damansara
Taman Tun - TTDI
Puchong
Kepong
Johor Bahru
Serembam
UNITED STATES
Miami Shores
Cooper City
CONTACT US
EMAIL: info@escobarbjj.com
PHONE: +1 (754) 610-3935
whatsapp +1 (630) 398-6515
LOCATION:
South Florida - United States
South East Asia - Malaysia, Indonesia
NEWSLETTER 
FOLLOW
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • LinkedIn - White Circle
  • YouTube - White Circle

Copyright ©2019 by Marcos Escobar Jiu-Jitsu . All rights reserved.